Dr. Joaquín Puerma, endocrinologist, nutritionist, and author of the book "Your Hormones Matter," analyzes the relationship between hair loss and hormonal health, focusing on the impact of chronic stress. He explains how elevated cortisol (resulting from prolonged periods of stress) damages tissue, disrupts the hair growth phase, and hinders regeneration, causing progressive hair loss that often makes it difficult to identify the specific trigger. To counteract these effects, Dr. Puerma emphasizes the importance of adopting healthy lifestyle habits, such as a balanced diet, regular exercise, and relaxation techniques, key strategies for preserving hair and hormonal health.

In this video, Dr. Joaquín Puerma - endocrinologist, nutritionist, and author of the book 'Your Hormones Matter' - reveals how hormones influence acne development, particularly highlighting the role of androgens, insulin, and growth hormone. He explains how factors like high-glycemic index foods (which spike insulin levels and stimulate sebum production) and chronic stress (which increases cortisol, disrupts skin microbiota, and worsens seborrhea) serve as key triggers. Furthermore, Dr. Puerma provides comprehensive recommendations combining nutritional habits, sleep routines, and stress management to prevent breakouts, emphasizing that hormonal balance is the foundation for healthy skin.

Dr. Joaquin Puerma, an endocrinologist and nutritionist, and author of the book "Your Hormones Matter", explains how hormones influence our skin health, revealing that this organ not only reflects our internal state but also acts as a sophisticated endocrine system. The skin actively participates in key processes such as vitamin D synthesis and responds to hormones like cortisol. Furthermore, it maintains a close interaction with the nervous system through the skin-brain axis. This hormonal connection makes the skin an excellent indicator of internal imbalances. Thus, hormonal care becomes an essential pillar for maintaining healthy skin.

In this video, psychologist Javier Savin presents the mission, current work, and future outlook of the Fundación Salud y Persona, where he serves as Director of Psychological Care and Training. He describes the foundation as an organization that provides 24/7 psychological support and training to companies and other groups, with the aim of preventing and addressing situations of emotional distress. Beyond its corporate activity, he highlights the foundation’s social commitment to supporting elderly people in isolation, vulnerable groups at risk of social exclusion, and victims of humanitarian crises. In 2024, they assisted over 40,000 people facing diverse situations such as gender-based violence, grief, mental health issues, and the challenges of adapting to complex life transitions.